H‌oliday Blues 

As the holidays of the fall and winter seasons approach, many can find themselves feeling “blue” rather than in the “holiday spirit.” What is expected to be an optimistic and cheerful time can bring about depression in many people, as they spend the holidays feeling sad and lonely. Not to be confused with Seasonal Affective Disorder, Holiday depression can occur during any holiday or vacation, but most commonly occurs during the winter holidays, when most of the world celebrates in some way. 

Causes for holiday depression can vary, but the symptoms often mimic clinical depression. Fortunately, holiday depression does not last for as long a time period, subsiding shortly after the holiday season ends and normal routines resume. While this period of feeling blue can be quite intense, these symptoms last for a few days or weeks.    

Factors such as unrealistic expectations, inability to be with loved ones, memories of past holidays, and increased stress can lead to feeling holiday blues. Symptoms can include agitation, inappropriate feelings of guilt, and decreased interest in pleasurable activities. Ways to manage such symptoms include keeping healthy, doing something good for others, contacting or spending time with a loved one, and allowing oneself to feel sad, as these are normal feelings.

If you or someone you know needs immediate help, please contact 1-800-273-TALK. The hotline is open 24/7. If you have questions about mental health, please contact the NAMI Arkansas warm line at 1-800-844-0381.

Tuesday, November 28 is Giving Tuesday! We appreciate any donations to our organization so that our services may remain free of charge for those who use and need them.

  • Ryan Gosling 2049 Coat
    Aug 03, 2018

    Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

  • best assignment writing service
    Aug 03, 2018

    These are some important things one should keep in mind while choosing the telephone service at the office. Never settle for some backdated technology for the sake of cost saving. You should be having the latest tech for seamless communication service.

  • writing essay
    Aug 03, 2018

    That is the specific decent post you have imparted to us. I extremely loved it. It would be ideal if you continue sharing increasingly data. I genuinely like your blog; it looks amazingly average, I'm happy to visit again to see your blog since its extraordinary no ifs ands or buts, thankful for all

  • online essay help
    Aug 11, 2018

    I really enjoyed reading your article. I found this as an informative and interesting post, so i think it is very useful and knowledgeable. I would like to thank you for the effort you made in writing this article.

  • best assignment writing service
    Aug 11, 2018

    Stunning, brilliant site design! To what extent have you been blogging for? you made blogging look simple. The general look of your site is magnificent,and additionally the substance!. Much obliged For Your article.

  • Cheap Essay Service
    Aug 16, 2018

    Occasion melancholy can happen amid any occasion or excursion, however most ordinarily happens amid the winter occasions, when the majority of the world celebrates somehow.

  • pay someone to do your assignment
    Aug 17, 2018

    Sometimes melancholy can occur on any occasion or tour, but most often occurs in winter, when most of the world celebrates in some way.

  • Clover Sprouts
    Aug 17, 2018

    I feel very grateful that I read this. It is very helpful and very informative and I really learned a lot from it.

  • Benefits of Fiber
    Aug 17, 2018

    Amazing knowledge and I like to share this kind of information with my friends and hope they like it they why I do

  • Shea Butter
    Aug 17, 2018

    The blog and data is excellent and informative as well

  • Cereals
    Aug 17, 2018

    I have read your excellent post. This is a great job. I have enjoyed reading your post first time. I want to say thanks for this post. Thank you...

  • Benefits of Meat
    Aug 17, 2018

    The worst part of it was that the software only worked intermittently and the data was not accurate. You obviously canot confront anyone about what you have discovered if the information is not right.

  • Brown Rice
    Aug 18, 2018

    This post is very simple to read and appreciate without leaving any details out. Great work!

  • Mustard Greens
    Aug 18, 2018

    Two full thumbs up for this magneficent article of yours. I've really enjoyed reading this article today and I think this might be one of the best article that I've read yet. Please, keep this work going on in the same quality.

  • Pickles
    Aug 18, 2018

    Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written.

  • textbook solutions
    Aug 23, 2018

    This was incredibly an exquisite implementation of your ideas

  • Write My Essay
    Aug 27, 2018

    This post looks different never seen an information as perfect as this one hope to see these posts being posted more often.

  • DissertationHub.CO.UK
    Aug 27, 2018

    We tend to think that winter is a break, hibernation and quiet time. But look at this calendar and you will find that many holidays around the world prove that this impression is completely wrong.

  • Install and watch espn
    Aug 29, 2018

    It's just a holiday. Experts warn against the notion that without an idyllic holiday, there is something terribly wrong. In fact, millions of people are alone during the holidays, and there is absolutely nothing wrong with them.

  • call metropcs customer service
    Sep 17, 2018

    I thank you for the information! I was looking for and could not find. You helped me!

  • can I watch ufc on Kodi
    Sep 20, 2018

    I am really enjoying reading your well-written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work.

  • Solidworks Homework Service
    Sep 26, 2018

    I Must Say We Should Have An Online Discussion On This.

  • Database Management Assignment Help
    Sep 26, 2018

    Thanx for sharing such useful post keep it up :)

  • Dissertation Writing Service United Kingdom
    Sep 26, 2018

    This is really a great stuff for sharing. Keep it up .Thanks for sharing.

  • Nellie Mayshak
    Oct 06, 2018

    In fact, Nellie Mayshak can be seen as a great example for leading the reform of many developed countries in Asia and Africa. Her mission made her the pioneer of reform strategies in the world.

  • Grand Essays
    Oct 19, 2018

    Thanks for sharring the article! I like a holiday time, there is something magical in that, but somethimes when I'm alone I feel depressed what I totally can't explain. It's hard to become out of that.

  • gcu student portal
    Oct 21, 2018

    Knowledge is divine. Everyone knows the importance of education and students strives very hard to achieve their goals from the beginning of their student life.

  • Pay Someone To Take My Online Class
    Oct 22, 2018

    Such A Nice Post, Keep Up The Fantastic Work

  • Harvard Case Analysis
    Oct 22, 2018

    This Is Really A Great Stuff For Sharing. Keep It Up .Thanks For Sharing.

  • Hostgator Promo Codes
    Oct 31, 2018

    I totally agree with author opinion about this subject and I think that it would be really interesting to create discussion with other this website visitors. Anyway thanks a lot one more time for the great.

Leave a comment