Support groups
Support groups provide an opportunity for individuals with mental health illness to share their experiences and gain support from others.
Support groups
Crisis
When mental illness is a daily part of your life, crisis is always a possibility. If you or someone you know experiences a mental health crisis, help is available.
Get help now
Education
If you or someone you know is struggling with mental illness, we offer outstanding educational programs.
Discover which program is right for you.
Resources
Everyone who needs or seeks help deserves to receive it. At NAMI Arkansas, we aim to provide you with resources to help you get started on your journey to a better life.
Explore Resources
Students across the country are joining together to help reduce the stigma often associated with mental illness. Interested in joining a club or starting a new one at your school?
Reduce the stigmaStay connected
NAMI Arkansas
3,804
NAMI Arkansas is a private, non-profit organization whose mission is to help people living with mental illness, their families, and the community. You can help us with our mission.
alexithymia![]()
alex·i·thy·mia (noun)![]()
1. The Inability to identify and express or describe one's feelings.![]()
![]()
It's hard to process emotions when you can't describe them, but understand, you’re not broken. You're learning a new language of love, and that takes time.![]()
![]()
#LearnLove #NAMIArkansas #NAMIAR
The University of Melbourne suggests that mental load tends to be:![]()
- Invisible, taking place internally but resulting in added physical labor![]()
- Without boundaries, existing at work, during leisure time, and interrupting sleep time![]()
- Never-ending because it’s typically tied to the constant care of loved ones![]()
![]()
To combat mental load, try these tips, recommended by UCLA:![]()
- Talk to your partner, a therapist, or a friend![]()
- Make a mental labor list to prioritize "to-do's"![]()
- Delegate and try to let go![]()
- Set boundaries![]()
- Prioritize self-care![]()
![]()
#MentalLoad #NAMIArkansas #NAMIAR
Together, we are stronger. 💪 “In Every Story, There’s Strength” celebrates the power of our collective experiences. Share your story and join us in a movement that’s making a real difference @NAMICommunicate![]()
![]()
Share your story through video or writing:![]()
nami.org/mham![]()
![]()
#MyMentalHealth #NAMIArkansas #NAMIAR
It’s not about just liking things neat and tidy. It’s persistent, intrusive thoughts and compulsions to silence them.![]()
![]()
Misusing serious diagnoses can affect those who are impacted by those diagnoses. Understanding, compassion, and teaching others can help lessen the misuse of diagnoses.![]()
![]()
#StopTheStigma #NAMIArkansas #NAMIAR
We are beyond excited for the upcoming NAMI Arkansas End The Stigma 5K Walk/Runs! Be sure to mark your calendars and be on the lookout for more info closer to the dates.
Latest news
2023 NAMI Arkansas End the Stigma 5K/Walk
The NAMI Arkansas End the Stigma 5K/Walk in 2023 will have two locations, just like in 2022. Mental health has […]
NEW ONLINE Support Group!
Click for support group page. Join NAMI Arkansas and others from around the state online. Our next meeting will […]
NAMI Arkansas End the Stigma 5K/Walk in Fayetteville, AR
NAMI Arkansas End the Stigma 5K/Walk in Fayetteville, AR, at Gulley Park Mental health has been at the forefront of […]
You are not alone
1 in 5 people live with a mental health illness, so chances are you, or someone you know has been affected.
Be a catalyst for change
Donate now to help where it’s needed most!
100% of your tax-deductible donation goes directly helping provide advocacy, support and education on mental illness. Every gift you make, big or small, helps us fight to eliminate the stigma against mental illness. Contact us for more information about your giving options 800-844-0381.
Donate5%
of Arkansans have serious mental Illness
100%
of donations are tax deductible
547
deaths by suicide in Arkansas in 2018
100+
calls to our helpline per month
